as_gaeilge As Gaeilge






Routines

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Novice 1

  • Full Twist
  • Straddle Jump
  • 1/2 Twist
  • Seat drop
  • 1/2 Twist to Seat Drop
  • 1/2 to feet
  • Tuck jump
  • Pike jump
  • Front drop
  • To Feet
  • ------------
  • TARIFF 0.7

Novice 2

  • Full Twist
  • Straddle Jump
  • 1/2 Twist
  • Seat drop
  • 1/2 Twist to Seat Drop
  • 1/2 to feet
  • Tuck jump
  • Pike jump
  • Back Drop
  • 1/2 to Feet
  • ------------
  • TARIFF 0.7

Intermediate 1

  • Full Twist
  • Straddle
  • Seat Drop
  • 1/2 to Seat
  • 1/2 to Feet
  • Pike
  • Back Drop
  • 1/2 to Feet
  • Tuck
  • Front SS [T]
  • ------------
  • TARIFF 1.2
  • Max vol tariff 1.9

Intermediate 2

  • Back SS [T]
  • Straddle
  • Seat Drop
  • 1/2 to Seat
  • 1/2 to Feet
  • Pike
  • Back Drop
  • 1/2 To Feet
  • Tuck
  • Full Twist
  • ------------
  • TARIFF 1.2

    Intervanced 1

    • Back SS [P/S]
    • Straddle
    • Back S/S [T]
    • Seat Drop
    • 1/2 Twist to Seat Drop
    • 1/2 Twist to Feet
    • Pike Jump
    • Full Twist
    • Tuck
    • Front S/S [T]
    • ------------
    • TARIFF 2.0
    • Max vol tariff 2.9

    Intervanced 2

    • Back SS [T]
    • Straddle
    • Seat Drop
    • 1/2 to Seat
    • 1/2 to Feet
    • Pike
    • Barani [F]
    • 1/2 Twist
    • Tuck
    • Front SS [P]
    • ------------
    • TARIFF 2.0

    Advanced 1

    • Back S/S [S]
    • Straddle
    • Back SS [T]
    • Barani [F]
    • Seat drop
    • 1/2 Twist to feet
    • Pike
    • Barani [F] no repeat shape
    • Tuck
    • Front S/S [P]
    • ------------
    • TARIFF 2.9
    • Max vol tariff 4.0

    Advanced 2

    • Back SS [S]
    • Straddle
    • Back SS [P]
    • Tuck
    • Barani [F]
    • Back S/S
    • Seat Drop
    • 1/2 Twist to Feet
    • Tuck
    • Front S/S [T]
    • ------------
    • TARIFF 2.9

    Elite 1 (Lower Level)

    10 moves comprising of at least 6 skills with minimum 360 degrees rotation AND at least one skill of 270 degrees rotation landing in either front or back (seat drop is not considered a body landing).

    Minimum tariff of 4.1.
    Maximum tariff of 5.2

    Elite 2 (Higher Level)

    10 moves comprising of at least 9 skills with minimum 270 degrees rotation, including: - a body landing in either front or back (seat drop is not considered a body landing) followed by a skill of at least 450 degrees rotation.
    - a skill of at least 720 degrees rotation OR a skill with at least 360 degrees rotation and a minimum of 540 degrees.

    Minimum tariff of 5.2.
    No maximum tariff applies to this Elite category.

    So basically any routine from this... to this...

    Our thanks to Pauric Dooley, IG Vice President, for making the videos.

    Synchro

    All Synchro routines are the set routines as above.
    Syncro Level 1 is Novice and Intermediate.
    Synchro Level 2 is Intervanced, Advanced and Elites.

    © ISTO 2012.